The flu is pretty bad here in the Czech Republic. I guess it’s a bad flu everywhere this year.
My husband and I finally succumbed this week.
I haven’t been this sick in years.
It started with fatigue, The next day came aches and a fever (38.7+ or 101.6+). Then a bad cough that leaves you sore. Then the typical cold symptoms, stuffy head etc…
I don’t normally take days off for sickness. Every year, I am only sick one or two days tops. This one will see me at home for 4 days. Probably going back to work before I should. My husband is in bed with a fever as I type this. (Update: My oldest daughter just fell to it, in bed just now with a fever.)
The fever we support with our Fever Doctor Tea . This helps the fever to do its job while relieving pain as well as having anti-viral actions.
Soreness I relieve with cayenne pepper salve.
But, when the virus invades the respiratory tract, what can we do?
It all depends on the tissue states.
Plants have their own energetics: hot, dry, cool and moist. You notice this organically when you eat a cool and refreshing cucumber on a hot summer day or reach for warm and spicy ginger tea in the winter. According to your current energetics, herbs of complementary energetics should be used thus bringing the systems into homeostasis, balance.
Respiratory tract: red and parched
Throat/sinuses: inflamed and tight
Eyes: may be red
Sweating: little to none
Cough: dry and unproductive
Mucus: sticky, yellow or brown
Pain: possible in lungs or throat
Cravings: cold drinks
Violet, marshmallow, plantain and mullein
For my dry cough I used the Stings and Bites Salve as a chest poultice and my super moistening Cough Be Gone Tea.
Tongue: inflamed, may have yellow/orange coat
Throat/tonsils: inflamed and red
Sinuses: may be runny or yellow
Fever: may be present, sweating
Cough: wet cough
Mucus: excessive, clear or yellow
Usnea, horehound, eucalyptus, mint, red clover
Mouth/tongue: pale and dry
Mucus: clear and white, if present
Pain: dull in chest/throat possible
Cravings: hot liquids
Other: may feel cold/chills
Licorice, elecampane, cinnamon, fenugreek, fennel and elderberry
For my dry and cold state I use Elderberry Syrup as a tonic and Calendula Salve as a chest poultice.
Tongue: pale, wet, frothy, moist
Cough: productive, wet
Pain: dull in chest
Ginger, thyme, sage, rosemary, hyssop and bee balm
For my wet cough I use Thyme Cough Syrup and Sage Salve as a chest poultice and Ginger Tea with Hyssop.