Stomach Flu Blues

Kiev is a lovely city. Possibly one of my favourites. Dan and I had an amazing time walking around and exploring this unique city. The Cyrillic script tripped me up the first day, but after the second day, I got the hang of it and could decipher what was going on, as it is a bit similar to the Czech that we speak.

It was with a bit of sadness that we lined up to board our plane home to Prague. I noticed as we were standing in line that I felt a little dizzy. Once we were settled in our seats I began to feel nauseated. I ordered green tea and hoped it was nothing. By the time the short flight was over I felt like I would pass out. In the car on the way home from Prague to our town, I had waves of nausea, severe stomach cramping, cold sweats, numbness and tingling in my arms and legs and heart palpitations. Dan thought I was dying.  We even had to pull over so I could lay with my legs above my head to keep me from passing out.

I was kicking myself for not having lavender oil in my first aid kit to aid in the shock my body was in due to whatever illness I was experiencing. At this point I was thinking that the water in Kiev finally got to me.

By the time we got home I couldn’t walk upright for the stomach cramping. Rebekah told me there was a severe stomach flu going around our town and perhaps I got it before I left. I took a bunch of herbs and a very special tea and went to bed, hoping for some sleep and for the cramping to subside.

The next morning, I was relieved to see that I had slept and my stomach felt very delicate but the cramping was lessening. I was exhausted and shaky and cold. Taking my temperature I saw that I had a fever of 38.5. My youngest daughter insisted that I return to bed. She tucked me in and my bed never felt so good. I slept a lot of the day with those weird fever dreams. I continued to drink this amazing tea and got out of bed at about 8:00 in the evening feeling a whole lot more human. The next day I was careful with my stomach and what I ate, but I felt like me again.

Rebekah got the flu a day later than me and had a very similar experience.


Fever Buster Tea

  • 1 part dried and ground Yarrow leaves and flowers
  • 1 part dried and ground Mint leaves and stems
  • 1 part dried and ground Elderflowers

Use a heaping tablespoon per cup of tea.

Allow the tea to steep covered for 10 minutes or longer.

Drink up to 5 times a day during and acute illness.


During a stomach flu, Yarrow acts as a diaphoretic (fever supporter), antimicrobic, antispasmodic (stomach cramps be gone!), analgesic (pain relief).

Mint relieves pain and spasm in stomachaches. It relieves nausea. It is a nervine, calming anxiety and tension. It is antibacterial and antiseptic and active against a wide range of bacteria including Salmonella enteritidis and E. coli.

Elderflower supports the immune system. The flowers are antimicrobial, they eliminate toxins and heat and they are anti-inflammatory. They protect the gut against irritation and stress with their antispasmodic and astringent actions.

This tea is a must have for cold and flu season and for this stomach flu with fever it was an excellent support, decreasing the duration and severity of our flu.


Related Videos

Yarrow Healing Powder and Anti-Flu Tea


2 Comments on “Stomach Flu Blues

  1. Pingback: Herbal Remedy Workshop – Krista's Herbarium

  2. Pingback: Yarrow – Krista's Herbarium

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