Tag: wellness

Immune Harmony Herbal Extract

An overactive or underactive immune system creates problems within the body. An overactive immune system can present with allergies, acne, eczema and even arthritis. An underactive immune system can cause illnesses and infections; chronic and acute. The goal of any herbal warrior is to… Continue Reading “Immune Harmony Herbal Extract”

Krista’s Herbs: Loose Leaf Herbal Teas

Here is a look at my tea menu: Calm and Relaxation: Enhance Your Calm calms you after a stressful day chamomile, linden, rose petals, lavender, skullcap Keep Calm remedy for anxiety and stress chamomile, lemon balm, skullcap, catnip, st john’s wort, passionflower, mint Women’s… Continue Reading “Krista’s Herbs: Loose Leaf Herbal Teas”

Say Goodbye to Dry Eyes

Sea Buckthorn makes another appearance!     During a client consultation last weekend, the subject of dry eyes came up. Actually, overall hydration was discussed. Both my husband and I wear contacts and I work long days. This is a recipe for eye disaster! Last… Continue Reading “Say Goodbye to Dry Eyes”

How to Hydrate

Water hydrates dehydrated skin and tissues, oil moistens or lubricates dry skin and tissues. Depending on what your body, skin and tissues need at that time, oil or water could be indicated. Without a protective oil barrier on your skin, dehydration could take place… Continue Reading “How to Hydrate”

Hippocrates and the Oxymel

Oxymel:  A Medicinal Drink 2500 years ago, Hippocrates  prescribed oxymels, a mixture of honey and vinegar, to relieve acute symptoms of disease, tonify and support the body during stress or times of illness, to clear the respiratory tract and put the Humours in balance.… Continue Reading “Hippocrates and the Oxymel”