Krista's Herbarium
a collection of herbal remedies, recipes, and reveries
Category: wellness
Herbal Workshop Menu
Located at Krista’s Herbarium Zbudov 48, Divcice For up to 8 people 2-4 hours in length Refreshments included To schedule an Herbal Workshop or to discuss a Custom Workshop contact me at 797754275 or email at kristasherbarium@gmail.com Spa Workshop 4 hours/700 Kc Learn how… Continue Reading “Herbal Workshop Menu”
Wellness Workshop 22.4: Recipes
Period Pal Capsules Medicinal Actions: Vitex (Chaste berry)influences dopaminergic transmission. It also regulates prolactin, follicle-stimulating hormone, and luteinizing hormone (LH), which may regulate testosterone levels, as well as levels of other reproductive hormones. Cramp bark is an antispasmodic. It quickly and effectively alleviates uterine muscular… Continue Reading “Wellness Workshop 22.4: Recipes”
Spring Cleaning: Nettles
Grip the nettle firmly and it will become a stick with which to beat your enemy. Isaac Asimov The new medicines I’m on cause me to puff up like a manatee with water and it’s totally uncomfortable. I was sitting here minding my own… Continue Reading “Spring Cleaning: Nettles”
There’s No Place Like Home
The last time I was home was six weeks ago. It didn’t go well. I was stressed and anxious the whole time. I regretted coming home and I made my family stressed and bummed. I felt fearful and uneasy. I wanted to go back… Continue Reading “There’s No Place Like Home”
Facial Serum
One of my favourite things to do is make oils with our oil extractor. It is like watching a miracle. Putting seeds or nuts into the hopper and then watching the oil come out is an amazing process. And then, to have fresh, cold-pressed… Continue Reading “Facial Serum”
Herbs vs. Pharmaceuticals
To every thing there is a season,and a time to every purpose under the heaven Unfortunately, I became very prejudiced against pharmaceuticals when I became an herbalist. It was particularly rough for me to admit that my daughter needed to be on pharmaceuticals instead… Continue Reading “Herbs vs. Pharmaceuticals”
A Quiet Place
A strong vision came to me today, clear and colourful and alive: When my consciousness arrives, I’m laying on a soft green bed of moss. With eyes still closed, I notice the sounds of birds and insects. There is a cacophany of sound, yet… Continue Reading “A Quiet Place”
Psych Ward Fun Facts #1
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. – Fred Rogers Even though I have some second hand experience because of my… Continue Reading “Psych Ward Fun Facts #1”
The Psych Ward: Part 1
What mental health needs is more sunlight, more candor, and more unashamed conversation. -Glenn Close A tale of two hospitals I hope you find this interesting. I do, but it is happening to me, so there’s that. Me, Pisek Psychiatric Hospital Things had been getting worse.… Continue Reading “The Psych Ward: Part 1”
Yoga
It’s been a long time since I’ve done yoga, maybe fifteen years. I used to really like doing yoga, it suited me and I remember my little girls bending, folding and stretching with me occasionally. I’ve talked before about how I battle with stress… Continue Reading “Yoga”
Krista's Herbarium 